Foods important in the daily diet to keep the Heart Healthy

It is important to include certain foods in your daily diet to keep your heart healthy.

Heart disease can be prevented if an adequate amount of nutrients are consumed in the meal.

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Foods important in the daily diet to keep the Heart Healthy


Leafy vegetables

Vegetables like spinach, fenugreek, and radish leaves reduce the risk of severe diseases like heart disease and cancer. According to research, these foods are low in fat, calories and high in fiber. These bets contain folic acid, magnesium, calcium, and potassium. Consumption of leafy vegetables has a 10-12% lower risk of heart disease.

Apple

Apples contain quercetin which has anti-flammable properties. Eating apples helps prevent blood clots so that the chances of having a heart attack are reduced. According to experts, apples contain beneficial fibers like pectin, so eating an apple regularly reduces the risk of heart disease, cancer, hypertension, and diabetes.

Chickpea flour

According to experts, chickpea flour contains soluble fiber, which is beneficial for the heart. The rich fiber contained in gram flour controls cholesterol levels and helps the heart function and blood circulation. Once a week, chickpea flour chilla, dhokla, Kathi, and chickpea flour should be consumed for breakfast. Besanyukta bread, as well as khakra, can also be eaten.

Oatmeal

Oatmeal is rich in fiber. Consumption of these helps in maintaining cholesterol levels. Oatmeal is rich in calcium folate, potassium, phosphorus, thymine, carbohydrates, zinc, minerals, vitamins, arsenic, protein, and fiber. Consumption of oatmeal also provides energy.

Neem

Neem is rich in AT oxidants, which help to protect the body from LD cholesterol (lousy cholesterol-producing cholesterol oxidation). Increasing the amount of good cholesterol by consuming neem helps to protect the body from heart disease.

Buttermilk

Buttermilk is mild and easy to digest. The properties of whey reduce the levels of bad cholesterol. As well as controlling other harmful blood lipids to prevent heart attack. Drinking buttermilk every day after breakfast or lunch is beneficial. હીંAlso can be consumed in vegetable raita using curd-buttermilk.

Desi ghee

Ghee contains a lot of fat. But it is also rich in monounsaturated omega-3 fatty acids.

According to experts, it is vital to include ghee in a balanced diet.

Regular consumption of desi ghee helps in lowering the amount of bad cholesterol. But the intake of ghee should not be more than two teaspoons a day. Use ghee in lentils, bread, and rice.