It is important to include certain foods in your daily diet to keep your heart healthy.
Heart disease can be prevented if an adequate amount of nutrients are consumed in the meal.
Vegetables like spinach, fenugreek, and radish leaves reduce the risk of severe diseases like heart disease and cancer. According to research, these foods are low in fat, calories and high in fiber. These bets contain folic acid, magnesium, calcium, and potassium. Consumption of leafy vegetables has a 10-12% lower risk of heart disease.
Apples contain quercetin which has anti-flammable properties. Eating apples helps prevent blood clots so that the chances of having a heart attack are reduced. According to experts, apples contain beneficial fibers like pectin, so eating an apple regularly reduces the risk of heart disease, cancer, hypertension, and diabetes.
According to experts, chickpea flour contains soluble fiber, which is beneficial for the heart. The rich fiber contained in gram flour controls cholesterol levels and helps the heart function and blood circulation. Once a week, chickpea flour chilla, dhokla, Kathi, and chickpea flour should be consumed for breakfast. Besanyukta bread, as well as khakra, can also be eaten.
Oatmeal is rich in fiber. Consumption of these helps in maintaining cholesterol levels. Oatmeal is rich in calcium folate, potassium, phosphorus, thymine, carbohydrates, zinc, minerals, vitamins, arsenic, protein, and fiber. Consumption of oatmeal also provides energy.
Neem is rich in AT oxidants, which help to protect the body from LD cholesterol (lousy cholesterol-producing cholesterol oxidation). Increasing the amount of good cholesterol by consuming neem helps to protect the body from heart disease.
Buttermilk is mild and easy to digest. The properties of whey reduce the levels of bad cholesterol. As well as controlling other harmful blood lipids to prevent heart attack. Drinking buttermilk every day after breakfast or lunch is beneficial. હીંAlso can be consumed in vegetable raita using curd-buttermilk.
Ghee contains a lot of fat. But it is also rich in monounsaturated omega-3 fatty acids.
According to experts, it is vital to include ghee in a balanced diet.
Regular consumption of desi ghee helps in lowering the amount of bad cholesterol. But the intake of ghee should not be more than two teaspoons a day. Use ghee in lentils, bread, and rice.