How many calories are in a roti?

How many rotis should we eat in a day and how many calories are found in one roti i.e. chapati? Let’s know

From Kashmir to Kanyakumari, there is hardly any Indian who has not heard of roti i.e. chapati! In most parts of the subcontinent, people consider their meal incomplete without bread. From here you can get an idea of ​​how crazy people are about roti.

It is not that in the 21st century people suddenly became crazy about this delicious dish. In fact, generation after generation people have been cultivating wheat in huge quantities. This is where you can understand people’s inclination for chappatis.

By the way, apart from being delicious, many types of nutrition are also found in roti. So let’s take a look at the vitamins and minerals found in roti.

How Many Calories Are In A Roti – How Many Calories Are There In A Roti?

As soon as the hot and soft mouthful of bread descends in the throat, it seems as if heaven has been destined! Before your mouth waters, let us tell you that there are 120 calories in one roti. At the same time, the amount of fat in these 120 calories is close to 33 calories. Apart from this, there are some other things which are worth noting.

It has become a matter of 1 roti, but how many calories are in 2 roti… so let’s talk about this too.

You don’t have to do much for this, you just have to double the quantity given to you, let’s say..

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About 1.3 grams of saturated fat is found in one chapati. At the same time, 0 grams of trans fat and 0.3 grams of poly-unsaturated fat are also found.

At the same time, sodium is about 2% and the amount of sugar is around 1.2 grams.

While 3.1 grams of protein, about 3.9 grams of fiber and iron content is close to 4.9%.

Some people who want to reduce their weight, their question remains whether roti i.e. chapati is also useful in reducing weight?

  • Rotis are a good source of carbs but don’t forget to understand that chapatis are the only source of carbs.
  • By the way, the number of rotis made of wheat you eat in a day, obviously your percentage of carbs will also increase accordingly.
  • For example, if you eat a 6 inch roti, then you are taking about 71 calories from one roti.
  • Reducing carbohydrates from the diet is a good step to reduce your weight. But there are other methods that can be adopted to reduce the weight.
  • It is true that chapati is a source of carbs. However, it is not the case that bread is the only carbohydrate found. There are many other things in which carbohydrates are found and which we consume in our diet. The amount it takes to consume wheat rotis also depends on the person’s daily caloric intake.
  • For example, a thin, 6-inch loaf of bread contains about 71 calories. So, if you can eat around 300 calories in lunch, you can continue to eat 2 rotis with salad and vegetables. If consumed in moderation, chapatis can aid in weight loss.
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Is chapati good for weight loss? – Is Chapati Good For Weight Loss in Hindi?

how many calories in a roti, One or two chapatis can give you around 75-300 kcal. This amount of calories shouldn’t bother your weight loss journey, and it should be fine for weight loss. But if you only eat chapati made from wheat then you should consider chapati made from oats, barley, millet.

These grains are healthier than wheat. But can we eat chapati for weight loss? Let’s know!

You can eat chapati for weight loss. But don’t exceed your total food intake. Be sure to calculate your caloric needs using various calculators online, and then adjust your diet. As far as chapatis go, eat them within a limit, and you should have no problem with your overall weight loss regimen.

Rotis, or chapatis, aren’t the only carbs one consumes. They are also dependent on the amount of daily caloric intake.

How many chapatis should you eat in a day? – How Many Chapatis Should You Eat In A Day in Hindi?

Chapati is made from wheat flour. There are 104 calories in one serving, which may make you worry about the effect it will have on your weight loss diet. However, carbs give us energy and are also our biggest weight loss enemy. So, if you are planning to eat more chapatis to lose a few pounds, you should not worry too much as they will help you progress while giving you energy at the same time. So if you are using roti to lose weight, then you should eat only 2 rotis at a time.

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Roti alternatives

wheat loaves Indian food has been a part and parcel of the tradition since ancient times. They are an important part of the diet, without which a balanced diet is considered incomplete. But if you want something else instead of roti, then you can see these ingredients given below –

  • multigrain rotis
  • Wholemeal Pitta Bread
  • mini plain naan
  • Cornmeal Bread
  • gluten free rice flour bread


From making these loaves yourself to buying them, these options cut out the unhealthy ingredients but still ensure the same great taste.