We’ve all heard that a good night’s rest is important, but why exactly is a full 8 hours, more or less, good for you? If you’re not sleeping well, you may notice that your hair doesn’t appear shiny or bouncy. And not only sleep well, you can also make your hair richer and thicker by just lying down.
How to make long hair lying down
While the relationship between sleep and hair care is often debated, studies have been conducted to find out whether sleep deprivation affects hair growth. We are here to give you the ultimate guide on sleep and hair.
People often try many solutions to make their hair grow faster but nothing works properly for them. They also try expensive oils and shampoos, and other haircare products that sometimes have a harmful effect on your hair. So, here you can learn about a simple step that will help you grow your hair quickly.
Try the “Inversion” Method
“inverse” method It occurs when you turn your head so that it is below your heart, stimulating blood flow which can then stimulate hair growth. Lie on your bed and allow your head to hang from the edge of the bed so that your neck is supported on the edge of your bed.
You should try to stay in this position for 4 to 5 minutes a day. While there is no scientific proof that this method works, it is a harmless method that you can try to stimulate hair growth. You can read the correct way here –
- You can also do yoga poses such as downward dog, shoulder stand, or head stand. The idea is that your head is below your heart, allowing blood to flow through your head.
- You can also massage your scalp with coconut oil before inversion for 4 minutes a day to stimulate hair growth.
- You may also want to measure your hair length at the beginning of the week so that you can chart your progress.
- Come out of the inversion slowly so you don’t feel faint or dizzy. At the end of the week, measure your hair again and note how long your hair has grown in just one week.
There are many other factors that will contribute to hair growth using this process. Although you can expect results in 10 days by doing this twice a day for about 5-10 minutes, progress will vary. Many people experience results in just 1 week.
Along with this method you have to take proper care of your hair. A proper haircare routine includes the following-
- Shampoo your hair two to three times during the week. Cutting down on your shampoo routine two to three times a week will allow the oils in your scalp to penetrate your hair. Your hair can then hydrate and repair itself.
- Get your hair trimmed. Although it may sound counterintuitive, keeping your hair trimmed can actually help it grow back faster and healthier.
- Eat foods that are high in protein. Increasing your protein intake will promote healthy hair growth and ensure that you don’t start shedding or losing your hair. Make sure your diet is a balance of meat, fish, beans, nuts and whole grains.
Now that you know an amazing home remedy – How to make long hair lying down, then you can start doing so from today itself. As stated earlier, the time to show results varies from time to time, you may eventually notice a difference in your hair growth rate.