Masturbation is a normal physiological process performed by all human beings. This is a natural process performed by each age and gender. There is no set time for this that you must masturbate only at a certain time. Women also masturbate to calm their excitement, but you should know that in how many days should masturbation be done. Today you will get complete information on this topic here.
What is Masturbation? – What Is Masturbation in Hindi?
Masturbation is the sexual stimulation of one’s own genitals by oneself for sexual pleasure. This is a normal and healthy sexual activity. This is done by fingers, hands, vibrators like sex toys, everyday objects. Masturbation is done when a man stimulates his genitals for sexual pleasure which may or may not lead to orgasm.
Masturbation is common among women of all ages and plays a role in healthy sexual development. There are many reasons why people masturbate. These include: joy, fun and releasing stress. Some people masturbate alone while some masturbate with a partner. Masturbation has been depicted in art since prehistoric times.
One study found that in the United States, among adolescents aged 14-17, about 74 percent of men and 48 percent of women masturbate. There is no known causal relationship between masturbation and any type of mental or physical disorder. Masturbating in private or with your partner is considered a normal and healthy part of sexual pleasure in the Western world.
There are different views on masturbation. Some consider it spiritually harmful. Some do not consider it to be spiritually harmful and others view it as a situational approach. The legal status of masturbation has also varied through history and masturbation in public is illegal in most countries.
In how many days should masturbation be done? – How Often Should You Masturbate in Hindi
Masturbation is a normal, healthy and enjoyable part of life. but women how often should you masturbateLet us know in how many days it should be done.
This is a completely natural form of self-love. Which also has some great health benefits. Masturbating allows you to get to know your body in a safe and enjoyable way so that you can find out what makes you feel good and then share those sexual desires with your partner.
when to masturbate And how often you masturbate is entirely up to you. Whether you do it every day, several times a day, masturbate occasionally or do not do it at all, as long as you do not have any harm, it is safe, then you can do it anytime but you feel that doing more does something If you feel like a loss, then stop it.
There is no single approach to masturbation but there are some new statistics on how often women around the world masturbate. A 2020 study of 6000 women from 12 countries, commissioned by sex toy brand Womanizer, found that the women surveyed masturbated once a week or 49 times a year.
How often a person masturbates can vary from person to person and may vary depending on their age, standard of living, libido and the culture or community they are a part of.
Benefits of Masturbation – Benefits of Masturbation in Hindi
It is believed that masturbation can have both physical and mental benefits. These benefits include
1. sleep better
Women who masturbate have an increase in the quality of their sleep. It helps you sleep better. After masturbating, you feel lighter, which makes you sleep better.
2. PMS and period pain
According to studies, masturbating women who have severe menstrual pain and persistence of cramps can get relief from pain and cramps.
3. strengthens pelvic floor muscles
The process of masterbate strengthens the muscles of the pelvic floor, in which the muscles of the pelvic floor are strengthened by the postures of the legs adopted.
4. better sex life
When you masturbate, your body gets to know very well what you like in sex and can tell your partner about it, which makes your sex life better.
5. increased libido
Libido improves and libido starts increasing.
6. mood is better
It also improves your mood and makes you happy.
7. stress and anxiety reduction
If you are under mental stress then masturbation reduces stress. Those who masturbate, their stress decreases and mental peace is found.
Side Effects of Too Much Masturbation in Hindi
Many people still do not know that too much masturbation can have some side effects.
- distraction from daily life.
- Masturbating for hours every day so that your daily responsibilities are not fulfilled.
- fantasizing about masturbation so much that you can’t focus on work, relationships, or social interactions.
- Thinking about masturbating at work, school, or even during important social events.
If you are masturbating a lot then you can talk to a health care provider or mental health provider. They will help you.
Addiction to Masturbation – Masturbation Addiction in Hindi
There has been an emphasis on medically recognizing masturbation addiction. Some believe that it should be recognized as a compulsion and not an addiction. Masturbation addiction occurs when a person is unable to restrain the urge to masturbate and as a result compulsively engages in the behavior.
There is no clinical diagnosis for masturbation addiction. The use of the term “masturbation addiction” is controversial, as there is not enough research to support it as an independently diagnosable condition.
People often refer to “compulsive masturbation” rather than “masturbation addiction”. Similarly, some people do not consider sex addiction to be a clinical addiction. Although proper masturbation is a healthy practice, excessive masturbation can have many negative consequences.
Masturbation is a normal process performed by all human beings. Due to which both mental and physical benefits are obtained. But when you become addicted to masturbation, its side effects start coming. You should masturbate according to your age and the nature of the body.