what to eat in the morning during pregnancy

[ad_1]

Breakfast is most important. Especially pregnant women should take care of their breakfast. A healthy breakfast in pregnancy means a lot to them. It is essential for both the development of the child and the health of the mother. If you have a healthy breakfast, then both you and your baby remain healthy. Keep reading to know which foods you should eat during pregnancy.

What to eat in the morning during pregnancy – Food to Eat in Morning During Pregnancy in Hindi

Morning meal keeps you energetic throughout the day, know what to eat in the morning during pregnancy,

1. protein

You should consume protein in your daily diet. Amino acids are needed for the growth of the baby. For protein, you can consume eggs, cottage cheese, Greek yogurt, peanut butter and smoothies.

2. Iron

You will need iron to supply oxygen to your baby. Foods rich in iron for breakfast include oatmeal, dried fruits, spinach, eggs, and cereals rich in iron.

3. Whole grains

Whole grains contain fiber, carbohydrates and minerals such as magnesium, vitamin B-complex, iron and selenium. These are very important for the healthy development of the child.

4. fruits and vegetables

Fruits and vegetables are great sources of vitamins, minerals and fiber. You can include them in your breakfast like berries, tomatoes, bananas, mushrooms, apples.

5. calcium rich foods

Both mother and fetus require this nutrient for healthy bones. Calcium is essential for the development of strong bones.

6. get fat

Healthy fats are important for both you and your baby. Include healthy fats in your breakfast for healthy fats from foods like fatty fish like salmon, avocados, ghee, butter, olive oil, nuts, cold-pressed coconut oil.

7. Dates and Banana Shake

If you can’t get enough of a solid breakfast, you can try this healthy milkshake can try.

Breakfast Foods That Should Be Avoided During Pregnancy – Breakfast Foods That Should Be Avoided During Pregnancy

There are some foods that should not be consumed during pregnancy. Next you have been told the breakfast foods that you should not eat during pregnancy.

1. Undercooked or raw meat and seafood

Eating undercooked meat can give you food poisoning. The meat you are eating should be well cooked.

2. too much caffeine

Taking too much caffeine can also be harmful. Drink no more than 200 milligrams of caffeine a day. You can drink in the morning, if you need it then you can drink half a cup in the afternoon.

3. raw eggs

Eat only pasteurized eggs that are well cooked, raw eggs can contain salmonella bacteria that cause food poisoning.

4. sweet food

Starting the day with sugar-laden cereal or a sweet breakfast will raise blood sugar levels and can make you feel dizzy. People with gestational diabetes should take particular care.

5. unpasteurized dairy products

Avoid pasteurized dairy products such as: soft cheese or blue cheese These may contain listeria, which causes food poisoning or more serious pregnancy complications such as fetal death.

6. smoked seafood

It is best to avoid seafood during pregnancy. Smoked salmon may contain listeria. Seafood contains high levels of mercury which can cause birth defects in the baby.

Breakfast Food Safety Tips for Pregnant Women – Breakfast Food Safety Tips for Pregnant Women

Just like the safety of the whole food is important. In the same way, the safety of breakfast food is also important, so what tips should be adopted for this.

1. Wash fruits and vegetables thoroughly

Wash fruits and vegetables before use Fruits and vegetables always have dirt, germs and pesticides on them. Which can help prevent foodborne illness. Wash fruits and vegetables thoroughly with salt water to reduce the chances of germs entering the body.

2. store fresh food

Eat only fresh food, do not keep food in the fridge for a long time, do not eat expired food, fresh food is the most nutritious. Make sure the food items are stored properly. By consuming freshly cooked dishes for breakfast, you will be providing all the necessary nutrition to your body and fetus. Expired food loses nutrients and can also cause food poisoning.

3. throw when in doubt

If you have leftover breakfast and you can’t remember when you made it, throw it away. You don’t know if it’s growing bacteria or mold.

4. wash your hands before you eat.

Wash hands before meals, if the hands are clean, then there will be no disease and if the mother to be born has any infection, then washing hands will give good protection, you can also use sanitizer if needed.

Breakfast Tips to Follow During Pregnancy – Breakfast Tips to Follow During Pregnancy

you what to eat in the morning during pregnancy And keep these things in mind when deciding how to get started.

1. eat in pieces

If you can’t eat a big breakfast, you should start with healthy liquids. Ginger or lemon can help with morning sickness. Eat your first meal slowly, starting with a biscuit or a dosa, a piece of toast until you feel satisfied.

2. be hydrated

Staying hydrated is very important. You should have enough fluids to drink even during your breakfast. You can drink plain water, coconut water, juice or clear soup.

3. listen to your body

If you can’t snack, eat foods you want to eat when you’re ready (that aren’t unsafe for your baby, like raw cheese or sushi with raw fish). Getting nutrition is more important.

Healthy Pregnancy Breakfast Recipes – Healthy Pregnancy Breakfast Recipes

Here are some delicious pregnancy breakfast recipes that pregnant women can start their day with.

1. Moong Dal Dosa

Moong Dal Dosa contains proteins and carbohydrates, which will give you the energy and nutrition you need for the day.

2. Dal Dosa

Lentils are a great source of protein, which is essential for the proper development of the baby.

3. Oats Upma

It contains many vegetables and whole grains. It is very nutritious for pregnant women.

4. Spinach Dosa

Spinach is an excellent source of iron. This will meet your iron needs for the day.

5. multigrain idli

This recipe contains whole grains. This provides enough fiber, carbohydrates and protein to start the day.

6. Zucchini and Carrot Dosa

This includes vegetables and lentils that provide a fair amount of carbohydrates and healthy fats to the mother and baby.

Conclusion :

A pregnant woman should give great importance to her breakfast. Your breakfast will ensure that you have energy for the day. So your breakfast should be full of nutrition. It will also provide your baby with the necessary nutrition for healthy development.



[ad_2]

its-a-living