Yoga and sex yoga for better sex


Yoga has been used since ancient times to cure diseases. We get countless benefits from yoga. Yoga also plays a role in improving sex life. By doing sex yoga, your sex problems can be eliminated. It calms the mind, which increases libido and flexibility in the body, which increases the pleasure of sex. You should also try the yoga sex mentioned here.

How can yoga benefit your sex life? – How Can Yoga Benefit Your Sex Life?

1. sensual pleasure

Yoga brings flexibility in the body, which makes it easier to have sex. If you are not able to get sense pleasure and at the same time want to increase the sensitivity of your skin, then take the help of yoga, you will definitely get the benefit. The skin works more efficiently, which improves your orgasm as well.

2. yoga for good sex

Doing yoga strengthens the core muscles. Due to which you are ready to do more challenging sex positions, such as: The Crab Walk, The Crow Pose, Warrior 3 etc.

3. increase sexual power

You can use yoga to increase sexual power and pleasure. It improves your sleep pattern Yoga calms the mind and relaxes the mind, which improves the sleeping pattern. Good sleep is helpful in increasing sexual power.

4. improve sexual health

When you do yoga, the full potential of the body is engaged, so that something different starts feeling in the body. Doing yoga provides mental and psychological health benefits. Yoga brings more flexibility to the skin, which makes the skin feel more comfortable. Your self-esteem and confidence start increasing. Your sexual health starts improving and you enjoy loving moments in bed with your partner.

Yoga Improves Your Sex Life – Yoga Poses to Improve Your Sex Life

These yoga sex positions will strengthen your sexual relationship. Ways to increase yoga sex power.

1. downward dog

This is a classic yoga position that shows off your versatility.


  • Female partner lift your knees off the ground, pushing your hips up and back until your legs and arms are straight so that the body is in an upside-down “V” shape.
  • Now the man has to stand back and enter, holding the hips of his partner for support.

2. happy baby

In this, the legs and genitals are more open, which makes it a pleasurable sex position.


  • The female partner lies on her back and brings her knees up to her chest so that she can grasp the outer part of her legs with her hand.
  • Then, keeping your hands on your feet, spread your bent legs.
  • Now men come in between the legs of their partner and have sex.

3. bowed butterfly

This is a great position to open the hips for faster movement.


  • The woman has to lie on her back. Do this on the bed or on a yoga mat.
  • Bring the soles of the feet together and make a diamond shape with the feet.
  • The male enters the missionary by staying on top.

4. lotus

This position gives the feeling of extremely sensual and intimate sex, in which both feel each other’s breath, chest-to-chest and genital contact.


  • For this the men sat cross-legged.
  • Now the woman has to have sex by sitting on the man’s leg, wrapping her legs around the man’s back.

Other Types of Yoga to Improve Sex Life – Other Types of Yoga to Improve Sex Life

Bring some new change in sex by trying some other types of yoga.

1. tantric yoga

Tantric yoga deepens the bond between sex partners. It is a yoga focused on self-knowledge. With this, he can better understand the desires of sex, what he likes in sex.

2. kink sum

This yoga consists of practicing and mindful breathing to help the person reach a higher state of consciousness and relaxation.

3. orgasmic yoga

This yoga is also known by other names Orgasm Yoga, Oyoga, Orgasmic Meditation is also known as this allows a person to feel orgasm more deeply.

Yoga for Sexual Health of Men – yoga for men’s sexual health

Most of the women do not find time for yoga because they do not even consider it so important but when you will come to know the benefits of yoga for sex life then maybe you like to do yoga. Practicing yoga for sex regularly can enhance various elements of female sexual function. Sex power increases by doing yoga. Gets rid of the problems in sex life, the desire to have sex in women increases, stress goes away.

Yoga for Long Lasting in Bed for Male

Try using some of these asanas in your regular yoga practice to boost your sex life.

1. one legged pigeon

These are great for stretching and opening up your hips.

  • Start on the floor.
  • Raise the right leg and move it in front of your body so that your lower leg is at a 90-degree angle to your body.
  • Extend the left leg to the floor behind you, pointing the top of your foot down and your toes pointing back.
  • Lean forward while exhaling, shifting your body weight. Use the arms to support the weight.
  • Release and repeat on the other side.

2. kate pose

These poses help you to loosen and relax the spine. It helps in reducing your overall stress level.

  • Your wrists should be under your shoulders and knees in line with your hips. Keep the spine straight and balance your weight evenly throughout the body.
  • Look up and bend the stomach towards the floor. While stretching, lift the eyes, chin and chest.
  • Exhaling, touch the chin to your chest and draw the navel towards the spine.

3. child pose

This is a grounding pose, which means that your focus should be on relaxing and breathing throughout the pose, which relieves stress and anxiety.

  • Begin by kneeling on the floor.
  • Place your hands in front and lean forward. Try to touch the forehead to the mat, can also keep the head on a block or pillow.
  • Stay in this position for 30 seconds to a few minutes.

4. Corpse Pose

Yoga classes usually end in Corpse Pose. This pose helps you learn to relax and let go of stress.

  • Lie on your back with your legs extended and palms facing up.
  • Relax every part of the body from your face to your fingers and toes.
  • Stay in this pose for as long as you want.

Which Yoga is Best for the Vagina? Which yoga asana is best for vagina?

Different poses have been proven to have different effects on women’s sexual health.

  • Pigeon Pose: Helps create intimacy by freeing the mind.
  • Wide-Legged Straddle: Improves blood flow and increases libido.
  • kate pose Kegels strengthen the muscles.
  • Bound Angle Pose: This increases blood flow to the pelvic region.
  • Bridge Pose: Tones the vagina and improves orgasm.

conclusion :

By doing yoga, there is energy in the body, due to which you are more capable to do any work, it not only benefits the body but also improves sex life.